Ideal Meals, Yoga Instruction, Corporate Fitness Programs, Detox, Mobile Spa Services, Stress Management
Integrated Wellness Concepts improves your health from the inside out. Our combination of fitness programs, ideal meals and personal care products are designed to bring wellness to you! More About Us

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Ideal Meals

Thai Curry
Enjoy a savory meal that is also good for your body! Made from the freshest ingredients, our entrees are designed to provide delectable balance as part of your wellness program.

  • Pasta w/ Pesto and Artichokes
  • Moroccan Vegetable Stew w/Couscous
  • Stuffed Cabbage
  • Jerk Chicken *
  • Teriyaki Salmon*
  • Barbequed Salmon*
  • Asian Stir Fry w/Chicken*
  • Polenta Lasagna
  • Vegetable Quiche
  • Grilled Marinated Chicken
  • Spaghetti Squash w/ Italian Sausage*
  • Stuffed Baked Potatoes*
  • Chili Dogs*
  • Indian Curry
  • Thai Curry
  • Sloppy Joes
  • Hearty Burritos*
  • Italian Stuffed Tomatoes
*Vegan alternatives available

Download our Ideal Menu [Word doc]
Download Ideal Meals Client Profile Form [Word doc]

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