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Integrated Wellness Concepts improves your health from the inside out. Our combination of fitness programs, ideal meals and personal care products are designed to bring wellness to you! More About Us

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Ideal Meals


CRANBERRY KALE SALAD
  • 2 bunches of kale
  • 1/4 cup dried cranberries
  • 1/4 cup slivered almonds
  • 1/8 cup of pumpkin seeds


CITRUS DRESSING
  • 3 TBS apple cider vinegar
  • 1/8 cup canola or grapeseed oil
  • 1TBS lemon juice
  • cup orange Juice
  • pinch of salt
1. Finely chop kale
2. In a large bowl, mix kale, cranberries, pumpkin seeds and almonds.
3. In a separate bowl, mix dressing ingredients.
4. Mix dressing into salad (to taste).

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