{"id":52,"date":"2013-07-20T20:46:27","date_gmt":"2013-07-21T03:46:27","guid":{"rendered":"http:\/\/integratedwellnessconcepts.com\/integratedwellnessconcepts\/?p=52"},"modified":"2013-07-20T20:46:27","modified_gmt":"2013-07-21T03:46:27","slug":"skip-the-gym-membership-seven-urban-guerrilla-workout-stations-health-on-good","status":"publish","type":"post","link":"https:\/\/integratedwellnessconcepts.com\/integratedwellnessconcepts\/2013\/07\/20\/skip-the-gym-membership-seven-urban-guerrilla-workout-stations-health-on-good\/","title":{"rendered":"Skip the Gym Membership: Seven Urban Guerrilla Workout Stations | Health on GOOD"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.good.is\/posts\/skip-the-gym-membership-seven-urban-guerrilla-workout-stations?utm_campaign=1&amp;utm_source=carousel\"><img src='https:\/\/integratedwellnessconcepts.com\/integratedwellnessconcepts\/wp-content\/uploads\/2013\/07\/full_1374077937J.jpg' alt='Parkour_integratedwellnessconcepts' \/><\/a><\/p>\n<p>It\u2019s summer. Which means it\u2019s beach season (yay!). Which, unfortunately, also means it\u2019s time to revise your fitness plan (boo). Who wants to go to a sweat-filled, dark, expensive gym when you could be outside basking in the sun? And while programs such as those offered at Brooklyn Bridge Park (free yoga, free kayaking, and free pool access) are a step in the right direction\u2014making working out seem less like work and more like play\u2014there\u2019s a need for more exercise initiatives that infiltrate our urban infrastructure.<\/p>\n<p>Over and over again we are told that diabetes and obesity are prevalent problems in America (and many other countries). But no matter how often we point out the issues, actually convincing people to dedicate time, and often money, to exercise can be more onerous than climbing Mt. Everest.<\/p>\n<p>Fortunately, architects and planners can encourage a fitter lifestyle through the built environment, making it more accessible physically and financially. Inspired by the Center for Architecture\u2019s current exhibition, FitNation, which explores the concept of the urban playground as\u2026well\u2026just that. Based on their idea, we\u2019ve rounded up our own favorite guerrilla tactics for gyms in the city.<\/p>\n<p><span class=\"Apple-style-span\" style=\"color: #454747; font-family: Helvetica, Arial, sans-serif; line-height: 27px;\">New York City introduced the Citi Bike infrastructure into the city this summer. Although these bike stations have ruffled a few feathers (thanks, Dorothy Rabinowitz), they have also inspired a wonderful plethora of urban hacking. The\u00a0<em style=\"border-style: initial; border-color: initial; font-size: 15px; font: inherit; vertical-align: baseline; -webkit-font-smoothing: antialiased; font-style: italic; border-width: 0px; padding: 0px; margin: 0px;\"><a style=\"border-style: initial; border-color: initial; font-size: 15px; font: inherit; vertical-align: baseline; -webkit-font-smoothing: antialiased; text-decoration: underline; color: #71b3f7; border-width: 0px; padding: 0px; margin: 0px;\" href=\"http:\/\/www.nytimes.com\/2013\/07\/08\/nyregion\/bike-sharing-docks-also-serve-as-gyms-or-trash-cans.html\">New York Times<\/a><\/em>\u00a0did a great roundup of uses for the bikes, which highlight the blatant lack of public seating in the city. However, why sit when you could instead have a free Citi Bike spin class? Alternatively, you can do\u00a0<a style=\"border-style: initial; border-color: initial; font-size: 15px; font: inherit; vertical-align: baseline; -webkit-font-smoothing: antialiased; text-decoration: underline; color: #71b3f7; border-width: 0px; padding: 0px; margin: 0px;\" href=\"http:\/\/brooklynbullshit.com\/exclusive-bkbs-man-does-pull-ups-on-l-train-video\/\">pull-ups<\/a>\u00a0on the subway.<\/span><\/p>\n<p><span class=\"Apple-style-span\" style=\"color: #454747; font-family: Helvetica, Arial, sans-serif; line-height: 27px;\">Again, this is an urban move in protest of car transport in the city. These parklets replaced parking spaces throughout LA with a range of fun games, leisure spaces \u2026 and exercise bikes! This project was also featured in the FitNation exhibit.<\/span><\/p>\n<p><span class=\"Apple-style-span\" style=\"color: #454747; font-family: Helvetica, Arial, sans-serif; line-height: 27px;\">Why wait for someone to designate an exercise area for you? Much like the guerrilla tactics of skaters, parkour enthusiasts have developed an alternative view of the urban environment that scans the built world in terms of how easily it could be scaled by a human. Also, take a look at our\u00a0<a style=\"border-style: initial; border-color: initial; font-size: 15px; font: inherit; vertical-align: baseline; -webkit-font-smoothing: antialiased; text-decoration: underline; color: #71b3f7; border-width: 0px; padding: 0px; margin: 0px;\" href=\"http:\/\/www.architizer.com\/en_us\/blog\/dyn\/93776\/scaling-skyscrapers\/\">previous post<\/a>\u00a0on some famous building climbs to give you some inspiration.<br \/>\n&#8212;<\/span><\/p>\n<p style=\"margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; border-style: initial; border-color: initial; font-size: 15px; font: inherit; vertical-align: baseline; -webkit-font-smoothing: antialiased; border-width: 0px; padding: 0px;\">New York has pretty strict rules regarding adults entering children\u2019s playgrounds, so it\u2019s about time for an alternative for adults. Macombs Dam Park, located in the Bronx, provides a free, fun alternative for those grown-ups who miss the monkey bars.<\/p>\n<p><span class=\"Apple-style-span\" style=\"color: #454747; font-family: Helvetica, Arial, sans-serif; line-height: 27px;\"><\/span><span class=\"Apple-style-span\" style=\"color: #454747; font-family: Helvetica, Arial, sans-serif; line-height: 27px;\">Forgot to cram in some last-minute exercise before donning that swimsuit? Known as the \u201coriginal,\u201d Santa Monica\u2019s\u00a0<a style=\"border-style: initial; border-color: initial; font-size: 15px; font: inherit; vertical-align: baseline; -webkit-font-smoothing: antialiased; text-decoration: underline; color: #71b3f7; border-width: 0px; padding: 0px; margin: 0px;\" href=\"http:\/\/www.santamonica.com\/visitors\/what-to-do\/attractions\/muscle-beach\/\">Muscle Beach<\/a>\u00a0lets you exercise right on the sand with great views of the ocean. Drawing crowds since the 1930s, it has been nicknamed the \u201cThe Birthplace of the Physical Fitness Boom of the Twentieth Century.\u201d<\/span><\/p>\n<p>via <a href=\"http:\/\/www.good.is\/posts\/skip-the-gym-membership-seven-urban-guerrilla-workout-stations?utm_campaign=1&amp;utm_source=carousel\">Skip the Gym Membership: Seven Urban Guerrilla Workout Stations | Health on GOOD<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s summer. Which means it\u2019s beach season (yay!). Which, unfortunately, also means it\u2019s time to revise your fitness plan (boo). Who wants to go to a sweat-filled, dark, expensive gym when you could be outside basking in the sun? And while programs such as those offered at Brooklyn Bridge Park &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-news","column","twocol"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skip the Gym Membership: Seven Urban Guerrilla Workout Stations | Health on GOOD - Integrated Wellness Concepts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/integratedwellnessconcepts.com\/integratedwellnessconcepts\/2013\/07\/20\/skip-the-gym-membership-seven-urban-guerrilla-workout-stations-health-on-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skip the Gym Membership: Seven Urban Guerrilla Workout Stations | Health on GOOD - Integrated Wellness Concepts\" \/>\n<meta property=\"og:description\" content=\"It\u2019s summer. 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