Ideal Meals, Yoga Instruction, Corporate Fitness Programs, Detox, Mobile Spa Services, Stress Management
Integrated Wellness Concepts improves your health from the inside out. Our combination of fitness programs, ideal meals and personal care products are designed to bring wellness to you! More About Us

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Ideal Meals

Candied Yams
You can never get enough of our delicious sides! Our assortment of side dishes compliment any entree, or can be combined to make a healthy vegetarian meal.


  • Brown Rice
  • Garlic Mashed Potatoes
  • Candied Yams
  • Plantains
  • Greens
  • Cabbage
  • String Beans
  • Asian Kelp Noodles
  • Black Eyed Peas
  • Black Beans
  • Jamaican Peas and Rice
  • Grilled Root Vegetables


Download our Ideal Menu [Word doc]
Download Ideal Meals Client Profile Form [Word doc]



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